Paul Moreton 5x1500m/2:00r row
7,500m
Meters
31:13.0
Time
2:04.8
Pace
476
Calories
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,325m |
| Overall Time | 41:13.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 114 |
May 17, 2018 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 7,500m | 2:04.8 | 180 | 918 | 26 | |
| 6:26.5 | 1,500m | 2:08.8 | 164 | 863 | 26 | |
| 6:15.1 | 1,500m | 2:05.0 | 179 | 916 | 26 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 27 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 27 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 28 | |
| r1,825m |
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Workout Graph
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