Paul Moreton 12x500m/2:00r row
6,000m
Meters
22:48.6
Time
1:54.0
Pace
417
Calories
| Rest Distance | 4,263m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 46:48.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 1197 |
| Drag Factor | 115 |
May 20, 2018 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 6,000m | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| r4,263m |
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Workout Graph
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