Paul Moreton 3x1000m/1:00r row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
192
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 15:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 114 |
May 25, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 27 | |
| r566m |
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Workout Graph
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