Paul Moreton 2x4000m/6:00r row
8,000m
Meters
33:32.6
Time
2:05.7
Pace
506
Calories
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,188m |
| Overall Time | 45:32.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 1170 |
| Drag Factor | 113 |
May 30, 2018 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.6 | 8,000m | 2:05.7 | 176 | 905 | 27 | |
| 16:22.8 | 4,000m | 2:02.8 | 189 | 949 | 28 | |
| 17:09.7 | 4,000m | 2:08.7 | 164 | 864 | 26 | |
| r2,188m |
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Workout Graph
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