Paul Moreton 4x5:00/3:00r row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,160m |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 97 |
June 05, 2018 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 28 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 28 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | |
| r2,087m |
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Workout Graph
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