Paul Moreton 4x4:00/2:00r row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 100 |
June 07, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 27 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 28 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| r1,432m |
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Workout Graph
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