Paul Moreton 8x500m/2:00r row
4,000m
Meters
15:09.6
Time
1:53.7
Pace
279
Calories
| Rest Distance | 2,884m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,884m |
| Overall Time | 31:09.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 784 |
| Drag Factor | 101 |
June 15, 2018 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 4,000m | 1:53.7 | 238 | 1119 | 28 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | |
| r2,884m |
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Workout Graph
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