Paul Moreton 6x500m/2:00r row
3,000m
Meters
11:08.9
Time
1:51.4
Pace
215
Calories
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,136m |
| Overall Time | 23:08.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 93 |
June 23, 2018 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,000m | 1:51.4 | 253 | 1169 | 27 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r2,136m |
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Workout Graph
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