Paul Moreton 6x3:00/2:00r row
4,410m
Meters
18:00.0
Time
2:02.4
Pace
285
Calories
| Rest Distance | 2,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,578m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 96 |
July 25, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,410m | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 27 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 27 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 28 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | |
| r2,168m |
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Workout Graph
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