Paul Moreton 12x250m/1:00r row
3,000m
Meters
11:16.3
Time
1:52.7
Pace
208
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 23:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 96 |
August 14, 2018 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 29 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | |
| r2,302m |
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Workout Graph
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