Paul Moreton 3x1500m/1:00r row
4,500m
Meters
18:50.6
Time
2:05.6
Pace
284
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 21:50.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 95 |
August 20, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.6 | 4,500m | 2:05.6 | 177 | 907 | 27 | |
| 6:23.0 | 1,500m | 2:07.6 | 168 | 878 | 28 | |
| 6:15.3 | 1,500m | 2:05.1 | 179 | 915 | 27 | |
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 27 | |
| r531m |
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Workout Graph
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