Paul Moreton 8x250m/1:00r row
2,000m
Meters
7:25.3
Time
1:51.3
Pace
142
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,497m |
| Overall Time | 15:25.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 401 |
| Drag Factor | 95 |
August 22, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 29 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 29 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 30 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | |
| r1,497m |
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Workout Graph
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