Paul Moreton 3x8:00/4:00r row
5,824m
Meters
24:00.0
Time
2:03.6
Pace
375
Calories
| Rest Distance | 2,230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 95 |
October 01, 2018 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,824m | 2:03.6 | 185 | 937 | 27 | |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 28 | |
| 8:00.0 | 1,911m | 2:05.5 | 177 | 908 | 27 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 27 | |
| r2,230m |
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Workout Graph
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