Paul Moreton 4x1000m/2:00r row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
262
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 24:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 94 |
October 23, 2018 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 27 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 27 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 27 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 27 | |
| r1,480m |
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Workout Graph
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