Paul Moreton 4x1500m/2:00r row
6,000m
Meters
24:55.8
Time
2:04.6
Pace
381
Calories
| Rest Distance | 1,478m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 32:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 95 |
October 30, 2018 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 6,000m | 2:04.6 | 181 | 921 | 26 | |
| 6:21.9 | 1,500m | 2:07.3 | 170 | 883 | 27 | |
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 27 | |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 27 | |
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 26 | |
| r1,478m |
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Workout Graph
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