Paul Moreton 12x500m/2:00r row
6,000m
Meters
25:40.8
Time
2:08.4
Pace
370
Calories
| Rest Distance | 4,700m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,700m |
| Overall Time | 49:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 95 |
November 19, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.8 | 6,000m | 2:08.4 | 165 | 869 | 24 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 24 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| r4,700m |
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Workout Graph
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