Paul Moreton 6x4:00/1:00r row
5,696m
Meters
24:00.0
Time
2:06.4
Pace
354
Calories
| Rest Distance | 1,179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 93 |
November 26, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,696m | 2:06.4 | 173 | 896 | 26 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 26 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | |
| r1,179m |
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Workout Graph
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