Paul Moreton 3x5:00/3:00r row
3,659m
Meters
15:00.0
Time
2:02.9
Pace
235
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 24:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 93 |
December 02, 2018 14:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,659m | 2:02.9 | 188 | 947 | 26 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 | |
| r1,636m |
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Workout Graph
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