Paul Moreton 3x1000m/2:00r row
3,000m
Meters
12:50.2
Time
2:08.3
Pace
184
Calories
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,156m |
| Overall Time | 18:50.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 93 |
December 21, 2018 05:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 26 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 26 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 26 | |
| r1,156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.