Paul Moreton 4x5:00/3:00r row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
288
Calories
| Rest Distance | 2,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 94 |
January 30, 2019 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 27 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | |
| r2,364m |
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Workout Graph
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