Paul Moreton 6x4:00/2:00r row
5,660m
Meters
24:00.0
Time
2:07.2
Pace
350
Calories
| Rest Distance | 2,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 36:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 935 |
| Drag Factor | 95 |
February 05, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,660m | 2:07.2 | 170 | 885 | 27 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 27 | |
| r2,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.