Paul Moreton 4x5:00/3:00r row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
307
Calories
| Rest Distance | 2,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,161m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 93 |
February 12, 2019 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 27 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | |
| r2,331m |
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Workout Graph
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