Paul Moreton 5x1500m/2:00r row
7,500m
Meters
32:37.7
Time
2:10.5
Pace
456
Calories
| Rest Distance | 1,926m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,426m |
| Overall Time | 42:37.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1084 |
| Drag Factor | 94 |
March 14, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.7 | 7,500m | 2:10.5 | 157 | 841 | 25 | |
| 6:45.8 | 1,500m | 2:15.2 | 141 | 786 | 25 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 26 | |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 26 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 26 | |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 26 | |
| r1,926m |
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Workout Graph
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