Paul Moreton 4x1000m/2:00r row
4,000m
Meters
16:28.2
Time
2:03.5
Pace
256
Calories
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 24:28.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 96 |
March 19, 2019 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 27 | |
| r1,521m |
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Workout Graph
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