Paul Moreton 4x4:00/1:00r row
3,753m
Meters
16:00.0
Time
2:07.8
Pace
232
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 97 |
March 26, 2019 15:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,753m | 2:07.8 | 167 | 875 | 26 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 26 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 26 | |
| r766m |
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Workout Graph
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