Paul Moreton 4x1500m/1:00r row
6,000m
Meters
25:22.4
Time
2:06.8
Pace
374
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 29:22.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 128 |
May 28, 2019 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.4 | 6,000m | 2:06.8 | 171 | 889 | 26 | |
| 6:20.9 | 1,500m | 2:06.9 | 171 | 888 | 27 | |
| 6:22.0 | 1,500m | 2:07.3 | 170 | 883 | 26 | |
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 26 | |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 26 | |
| r796m |
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Workout Graph
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