Paul Moreton 7x500m/1:00r row
3,500m
Meters
14:17.5
Time
2:02.5
Pace
226
Calories
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 21:17.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 117 |
July 04, 2019 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,500m | 2:02.5 | 190 | 955 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | |
| r1,293m |
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Workout Graph
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