Paul Moreton v500m/0:09r...10 row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
328
Calories
| Rest Distance | 2,402m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 7,402m |
| Overall Time | 33:37.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 116 |
July 16, 2019 08:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 0:09 | 268m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| r: 0:09 | 269m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:09 | 270m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | |
| r: 0:09 | 271m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| r: 0:09 | 267m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:09 | 265m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 0:09 | 256m | |||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 27 | |
| r: 0:09 | 261m | |||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| r: 0:09 | 257m | |||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | |
| r: 0:00 | 18m | |||||
| r2,402m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing