Paul Moreton 4x2000m/2:00r row
8,000m
Meters
34:41.4
Time
2:10.0
Pace
488
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,497m |
| Overall Time | 42:41.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 116 |
October 12, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.4 | 8,000m | 2:10.0 | 159 | 847 | 26 | |
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 27 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 26 | |
| 8:37.8 | 2,000m | 2:09.4 | 161 | 855 | 26 | |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 26 | |
| r1,497m |
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Workout Graph
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