Paul Moreton 3x1000m/1:00r row
3,000m
Meters
12:18.0
Time
2:03.0
Pace
196
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 15:18.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 116 |
October 19, 2019 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 3,000m | 2:03.0 | 188 | 947 | 26 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 27 | |
| r541m |
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Workout Graph
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