Paul Moreton 2x2000m/2:00r row
4,000m
Meters
16:34.9
Time
2:04.3
Pace
255
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,726m |
| Overall Time | 20:34.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 116 |
October 20, 2019 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.9 | 4,000m | 2:04.3 | 182 | 926 | 25 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 27 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 24 | |
| r726m |
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Workout Graph
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