Paul Moreton 4x2000m/2:00r row
8,000m
Meters
34:28.1
Time
2:09.2
Pace
496
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,389m |
| Overall Time | 42:28.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 116 |
November 02, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.1 | 8,000m | 2:09.2 | 162 | 857 | 24 | |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 24 | |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 24 | |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 24 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 24 | |
| r1,389m |
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Workout Graph
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