Paul Moreton 10x500m/1:00r row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
327
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,695m |
| Overall Time | 30:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 116 |
November 09, 2019 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 26 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 25 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | |
| r1,695m |
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Workout Graph
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