Paul Moreton 5x1500m/2:00r row
7,500m
Meters
31:55.5
Time
2:07.7
Pace
465
Calories
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,253m |
| Overall Time | 41:55.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1012 |
| Drag Factor | 117 |
November 17, 2019 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.5 | 7,500m | 2:07.7 | 168 | 878 | 25 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 25 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 25 | |
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 25 | |
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 25 | |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 25 | |
| r1,753m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.