Paul Moreton 7x1000m/2:00r row
7,000m
Meters
30:38.5
Time
2:11.3
Pace
424
Calories
| Rest Distance | 2,479m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,479m |
| Overall Time | 44:38.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 1040 |
| Drag Factor | 117 |
December 10, 2019 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.5 | 7,000m | 2:11.3 | 155 | 831 | 24 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 23 | |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 25 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 25 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r2,479m |
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Workout Graph
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