Paul Moreton 6x500m/1:00r row
3,000m
Meters
12:31.7
Time
2:05.2
Pace
188
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 18:31.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 18, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,000m | 2:05.2 | 178 | 912 | 25 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | |
| r1,082m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.