Paul Moreton 4x2000m/2:00r row
8,000m
Meters
34:56.0
Time
2:11.0
Pace
485
Calories
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,239m |
| Overall Time | 42:56.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 120 |
December 21, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.0 | 8,000m | 2:11.0 | 156 | 835 | 24 | |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 25 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 24 | |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 24 | |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 24 | |
| r1,239m |
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Workout Graph
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