Paul Moreton 8x1000m/2:00r row
8,000m
Meters
34:24.9
Time
2:09.0
Pace
490
Calories
| Rest Distance | 2,832m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,832m |
| Overall Time | 50:24.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 115 |
December 31, 2019 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 8,000m | 2:09.0 | 163 | 860 | 24 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 23 | |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 25 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 26 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| r2,832m |
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Workout Graph
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