Paul Moreton 11x2:00/1:00r row
5,274m
Meters
22:00.0
Time
2:05.1
Pace
330
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,316m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 115 |
January 02, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,274m | 2:05.1 | 179 | 914 | 26 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 27 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r2,042m |
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Workout Graph
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