Paul Moreton 8x3:00/1:00r row
5,738m
Meters
24:00.0
Time
2:05.4
Pace
360
Calories
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 116 |
January 04, 2020 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,738m | 2:05.4 | 177 | 909 | 26 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 26 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r1,484m |
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Workout Graph
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