Paul Moreton 4x5:00/3:00r row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
Rest Distance | 2,227m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,888m |
Overall Time | 32:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 864 |
Stroke Rate | 24 |
Stroke Count | 747 |
Drag Factor | 117 |
March 25, 2020 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 24 | |
5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | |
5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | |
5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | |
r2,227m |
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Workout Graph
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