Paul Moreton 4x5:00/3:00r row

4,661m

Meters

20:00.0

Time

2:08.7

Pace

288

Calories

Rest Distance2,227m
Rest Time12:00.0
Overall Distance6,888m
Overall Time32:00.0
Average Watts164
Calories Per Hour864
Stroke Rate24
Stroke Count747
Drag Factor117

March 25, 2020 07:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,661m 2:08.7 164 864 24
5:00.0 1,122m 2:13.6 146 804 24
5:00.0 1,137m 2:11.9 152 824 24
5:00.0 1,182m 2:06.9 171 889 25
5:00.0 1,221m 2:02.8 189 949 25
r2,227m

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