Paul Moreton 6x1000m/2:00r row
6,000m
Meters
25:47.2
Time
2:08.9
Pace
369
Calories
| Rest Distance | 2,171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,171m |
| Overall Time | 37:47.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 117 |
April 14, 2020 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.2 | 6,000m | 2:08.9 | 163 | 861 | 24 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 23 | |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 23 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 | |
| r2,171m |
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Workout Graph
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