Paul Moreton 5x1000m/2:00r row
5,000m
Meters
23:29.1
Time
2:20.9
Pace
308
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,876m |
| Overall Time | 33:29.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 120 |
January 20, 2021 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000m | 2:20.9 | 125 | 730 | 22 | |
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 17 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 24 | |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | |
| r1,876m |
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Workout Graph
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