Paul Moreton 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 118 |
March 15, 2021 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 24 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 25 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 26 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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