Paul Moreton 4x4:00/2:00r row
3,960m
Meters
16:00.0
Time
2:01.2
Pace
258
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,453m |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 114 |
October 12, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,960m | 2:01.2 | 197 | 976 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 27 | |
| r1,493m |
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Workout Graph
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