Paul Moreton 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 114 |
October 23, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 23 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 23 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 24 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 25 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 23 |
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Workout Graph
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