Paul Moreton 8x1000m/2:00r row
8,000m
Meters
33:55.8
Time
2:07.2
Pace
501
Calories
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,858m |
| Overall Time | 49:55.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 112 |
October 25, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.8 | 8,000m | 2:07.2 | 170 | 884 | 23 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 24 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 25 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| r2,858m |
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Workout Graph
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