Paul Moreton 4142m row
4,142m
Meters
18:30.5
Time
2:14.0
Pace
244
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 114 |
October 26, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.5 | 4,142m | 2:14.0 | 145 | 800 | 24 |
| 4:08.7 | 900m | 2:18.1 | 133 | 756 | 24 |
| 3:59.7 | 1,800m | 2:13.1 | 148 | 810 | 25 |
| 4:01.7 | 2,700m | 2:14.2 | 145 | 797 | 25 |
| 3:59.9 | 3,600m | 2:13.2 | 148 | 808 | 23 |
| 2:20.5 | 4,142m | 2:09.6 | 161 | 853 | 23 |
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Workout Graph
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