Paul Moreton 3x10:00/2:00r row
6,362m
Meters
30:00.0
Time
2:21.4
Pace
366
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,299m |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 113 |
October 28, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,362m | 2:21.4 | 124 | 725 | 23 | |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 23 | |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 24 | |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 23 | |
| r937m |
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Workout Graph
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