Paul Moreton 8x1000m/2:00r row
8,000m
Meters
35:37.0
Time
2:13.5
Pace
478
Calories
| Rest Distance | 2,953m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,953m |
| Overall Time | 51:37.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1175 |
| Drag Factor | 111 |
October 30, 2021 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.0 | 8,000m | 2:13.5 | 147 | 805 | 23 | |
| 5:12.7 | 1,000m | 2:36.3 | 92 | 615 | 22 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 23 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 | |
| r2,953m |
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Workout Graph
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